New studies show that setting aside 5 minutes for morning meditation can completely alter one’s perception of life. Mindfulness, a meditation that zeroes in on the now, clearly benefits mental health and wellness. Five-minute meditation sessions can help stress, sharpen one’s thoughts, and get one ready for the day ahead. Whether you are a newbie…
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Kemetic spirituality is premised on the thought that the goddesses and deities of the ancient Egyptian civilization are still operative currently. The current article will elucidate all aspects of Kemetic spirituality practices. What is Kemetic spirituality? The term Kemetic spirituality refers to the ancient Egyptian religion/systems of worship. Kemetic spirituality is the view that the…
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This article offers mindfulness techniques for teens in an understanding manner that can be practiced by families or even friends. Eliciting the state of mindfulness works best in improving the mental health of teenagers and making them feel calm in the process. Sometimes, finding activities that suits a teen can however be difficult. Mindfulness Activities…
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Spiritual meditation for beginners is a practice of focusing on a certain object or thought to quiet the mind and clear the soul. There are many different methods to do spiritual meditation, and it can be done anywhere at any time. The goal is to find peace, clarity, and understanding within oneself. People of all…
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Change occurs gradually in the spiritual awakening process, and all it takes is the first step, after which everything else becomes easy. It is important to note that spiritual awakening is a lifelong process, and the effort involved is often meaningful. It is perhaps the first step that is the hardest to take, but everything…
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